From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Consuming chia seeds before a workout provides sustained energy due to their mix of fiber, protein, and healthy fats.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...