Calorie needs vary by person, the science behind weight loss is clear ... results with your activity level based on the following chart: 1.2 - Sedentary (little to no exercise) 1.375 - Lightly ...

“Jelly’s been crushing it,” nutrition coach Ian Larios tells the camera in between clips of Jelly working out and performing on stage. “Walking the arenas, playing basketball, boxing. He just ...