Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Once celebrated for its economic boom and cultural influence, Japan now faces a somber reality: foreign men are flocking to Tokyo, drawn by its burgeoning sex trade.

I want people to know that weight loss doesn’t have to be extreme ... Try 200+ at home workout videos from Men’s Health, ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Since the discovery of statins and the Scandinavian Simvastatin Survival Study (4S) results three decades ago, remarkable advances have been made in the treatment of dyslipidaemia, a major risk factor ...

When Craig, 42, from Falmouth, was told his rent was rising by nearly 20%, his first thought was his mother. The 77-year-old no longer recognises him, but since her dementia diagnosis three years ...

"There was no real explanation as to why. I was the only woman working in one of the best restaurants in the whole of the UK and I was surrounded by men: it was hypermasculine, super fast-paced ...