A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

While protein is the focus of this simple meal plan, we didn’t skimp on fiber. Fiber is an important nutrient with many ...

A mother-of-two who had struggled with her weight for nearly 30 years and tried ‘every diet’ without lasting ... drank weight-loss shakes, attempted Keto, and even restricted herself to ...

Crude oil prices are on course to end the week with a loss, weighed down by demand concerns and a hypothetical increase in supply. Prices started the day trending higher following the news that ...

anesthesiologists and gastroenterologists affirms that most people taking popular GLP-1 weight-loss meds can keep taking them in the weeks before a surgery. It was thought that this slowdown might ...

The ketogenic diet ... week study period. The results were remarkable: 11 out of 13 women who achieved nutritional ketosis reported changes in their menstrual cycles, either in frequency or intensity.

Every year, millions of adults in the United States try to lose weight. Along with exercise, dieting is one of the most common methods used to promote weight loss. However, not all diets are ...

It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy weight loss plan ... week or eating a vegetable with each meal.

Weight loss often results from eating a balanced diet ... loss plan. The American Heart Association (AHA) recommends you get 150 minutes (2.5 hours) of moderate aerobic exercise per week or ...