As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Former presidential hopeful Robert F. Kennedy Jr. was spotted on Trump Force One sheepishly posing with a McDonald’s Big Mac ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Trying to decide between Factor vs. HelloFresh? We tried both meal delivery services—and they're different animals entirely.

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

These briefs are driven by in-depth market research that highlights what consumers are looking for, like quick, ...

A multi-day storm system brings more rain and Sierra snow through the end of the week. Our First Alert Weather team has ... A ...

Here’s what should be on the Trump agenda: 1. Focus on healthy eating to combat chronic diseases. President-elect Donald ...

Planning to gather for Thanksgiving with family and friends? Both the Green Bay Packers and Detroit Lions are playing that day, so there’s an extra incentive to settle down with a crowd post-meal to ...

With a few clever tricks, you can put delicious meals on the table without the stress. If you feel like a lazy cook, you’re ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...