Lose It! on MSN

Can’t sit cross-legged? Here’s why, plus exercises to get you there

If you struggle to sit cross-legged, issues like limited hip mobility or weak glutes may be to blame. Here are moves to help.
body+soul

What does a pelvic floor physio do and when should you see one?

A strong pelvic floor is about more than doing your Kegels. Here’s what pelvic health physios want you to know about ...
Northumberland Gazette on MSN

Is bladder weakness the last taboo in women’s health? We speak to women who refuse to stay silent about leaks

For many, the condition becomes a private burden. Women quietly adapt their lives around it: skipping exercise classes, avoiding long walks, or making sure they’re never far from the loo. Others go to ...
Women's Health

'My pelvic floor was like a sieve' – these 3 exercises stopped leaks for good

There should be a support group for women with pelvic floors that are in need of TLC. The minute you talk to another woman about her pelvic floor (particularly if she’s over 35 and had kids), you’ll ...
Seeking Alpha

Select Water Solutions: Water Infrastructure Outshines Completion Weakness

Select Water Solutions remains a Buy despite recent underperformance, driven by long-term demand for water midstream solutions in the Permian Basin. WTTR's integrated recycling and dual-pipeline ...