Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of ...

Ozempic, Wegovy and Mounjaro are often the most popular weight loss drugs. While these medications help people lose weight, they have undesirable side effects. Now, scientists at the University of ...

Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...