A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Ozempic, Wegovy and Mounjaro are often the most popular weight loss drugs. While these medications help people lose weight, they have undesirable side effects. Now, scientists at the University of ...

Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

Wondering about the best way to measure dog food? You may be doing it wrong all along if you're using cups. Research reveals ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Cool under pressure, even against a rival who has had his number, Geno Smith may have saved the Seahawks season with his latest late game theatrics.

With two more wins in Monday’s play, defending champions Scotland have now moved into a clear lead at the top of the men’s ...