The potential benefits of black elderberry, honey, zinc, and vitamin C have gained attention in recent years as people become ...

Beta-carotene is the most common example of provitamin A. To avoid vitamin A deficiency with your diet, eat these foods high in vitamin A: Best known for supporting immune health, vitamin C ...

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

Vitamin C supports our immune systems, helps our bodies heal wounds, protects our joints and contributes to collagen ...

The CDC ranked “powerhouse” fruits and vegetables by nutrient density - here are five of the runners-up after first-place ...

Apples, spaghetti squash, pumpkin seeds and turkey are four healthy, seasonal fall foods that are packed with nutritional ...

One caution with fruits and veggies: Cooking decreases the amount of vitamin C in food. For example, bell peppers are a great source of vitamin C, but cooking them reduces the amount by more than half ...

Some of the best foods for healthy eyes can go a long way. Salmon, for example, contains omega-3 ... oranges have lots of vitamin C. That can help your body fight AMD, cataracts and vision loss ...

For example, vitamin C plays a crucial role in the production ... "Citrus is probably the most well-known food source of vitamin C, but bell peppers actually have more vitamin C per serving ...