Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

HoopsHype has gathered the latest intel on Giannis Antetokounmpo, Anthony Davis, Trae Young, Kristaps Porzingis, Lauri ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...