A mantis shrimp's punch creates high-energy waves. Its exoskeleton is designed to absorb that energy, preventing cracking and tissue damage.

The perfect boiled egg has a velvety yolk paired with a soft, solid white. Hard boiling an egg can yield a chalky yolk, while cooking low and slow can produce jelly-like, undercooked whites.

Mass.-Lowell at Binghamton, 6:07 p.m. UNC-Wilmington at Delaware, 6:30 p.m. Towson at Stony Brook, 6:31 p.m. Canisius at Quinnipiac, 7 p.m.

Valley City State University football announced the signing of 34 athletes on Wednesday Feb. 5 for the Upcoming 2025 season.

Texas Rio Grande Valley at Stephen F. Austin, 7:30 p.m. Utah Valley St. at Texas-Arlington, 7:30 p.m. Seattle at Tarleton St., 8 p.m. Texas A&M-CC at Lamar, 8 p.m. Vanderbilt at Texas, 9 p.m. Cal ...

While there are no current Rainbow Warriors on the Philadelphia Eagles or Kansas City Chiefs, the University of Hawaii’s ...

UH Hilo’s Macias claims softball honor Hawaii Hilo first baseman Victoria Macias was named PacWest Softball Player of the Week on Tuesday. Macias, a sophomore from Riverside, Calif., batted 10-for-19 ...

For the second time in three games, LBSU pushes a Big West opponent into overtime, but T.Y. Johnson (33 points) and the ...

More than 100 stores will close now that Liberated Brands has filed for bankruptcy, which affects the Quiksilver, Billabong and Volcom brands.

Hawaii heads to Cal Poly in Big West play Thursday. Thursday's game is the second meeting of the season between the two teams.

Kauʻilani Arce has been appointed as the Council for Native Hawaiian Advancement's new chief operating officer, the nonprofit organization announced Thursday.

Chun, from Honolulu, is the probable starting center fielder, and Harrison, from nearby Kailua, will start at shortstop.