Trampoline fitness can do wonders for your mental health by releasing endorphins, the body's natural mood lifters. The ...

The holidays are when we lean into comfort. Big meals, late nights, and a calendar full of gatherings that feel too good to skip. Once the last slice of cake is gone and the final toast is made, what ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

This Christmas, give a gift that truly matters: health and well-being. FED Fitness gear helps your loved ones move more and ...

This short shows a trampoline move filmed during practice. It focuses on height, control, and how the team captured the ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

As the New Year approaches, December becomes a time for reflection, renewal and fresh beginnings. With health and fitness ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Competition is brutal for a spot at the Milan Cortina Olympics. For Team USA hopefuls only months removed from giving birth, ...

In addition to new entertainment and wellness-focused businesses, the Triangle has new holiday stores open for a limited time.