Discover the difference between healthy and unhealthy fats, and their impact on your health, and learn practical tips for managing fat intake for a balanced diet.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Are you curious what a healthy body fat percentage is for men? Discover what you should be striving for and tips to make it happen. The post The ideal body fat percentage for men and how to achieve it ...

Infant body composition is affected by maternal obesity, which results in increased % body fat in the infant. With the rapidly increasing incidence of obesity, it is important that normative data ...

In reality, you can build total-body strength using only free weights in the comfort of your home. If you're unsure where to start, we chatted with Chris Mohr, PhD, RD, an exercise physiologist and ...

When you think about fat, you might picture it as your body’s insulation layer or storage for extra calories. But fat plays a much bigger role in the body. And if you assume that all fat is ...

Your body composition is the ratio of fat mass to lean mass in your body ... or you can use an online calorie calculator. This one from Mayo Clinic uses the Mifflin-St. Jeor equation, which ...

The total addressable market, often referred to as TAM, represents the entire revenue opportunity that exists within a particular market if a product or service captures 100% of market share.

AUSTINTOWN, Ohio (WKBN) — The ribbon was cut Saturday for The Body Shop Total Fitness Center’s new 20,000-square-foot gym in Austintown. The new spot offers a wide range of amenities ...