Calculate your BMI now with this calculator that we have created for you. BMI or Body Mass Index is an indicator of total body fat and is an important determiner of overall health of an individual.

Learn how to determine the ideal caloric deficit to shed pounds healthily without compromising your well-being.

Though they are the most accurate ways to calculate body fat percentage ... DEXA scans measure body components that make up a person’s total body composition. This includes bone density, fat mass, and ...