I was a gymnast when I was younger… and I also ran track in high school,” Couric tells FlowSpace at this years SHE Media ...

Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in La Jolla, set ...

Police accuse Wang Likun, 27, of posing as other students and using miniature microphones and smart glasses to feed answers ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, ... Do this practice every day, working up to five minutes of belly breathing.