Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

Chris Oliver is heading towards a hugely profitable year with his big-fight previews. Here's his take on Saturday's action.

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run.