Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.