From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

SPORT have you covered with free horse racing tips and free bets on Tuesday’s fixtures at Carlisle and Fakenham. Tom Lunn has ...