Dr. Alicia Tetteh, a therapist & founder of Building Endurance, a mental health services group in Norfolk, discusses seasonal depression & grief around the holidays.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Influencer Anish Bhagat shared an emotional video showing his parents supporting him through a mental health crisis, earning widespread admiration online. Opening up about depression, burnout, and ...

Sweet potatoes are delicious and healthy, but cooking them properly can be tricky. If you follow this tip, you can bring out ...

There were times that Connor Ingram wondered if he would ever make it back to the NHL, let alone win a game. Ingram made 26 ...

Romantic breakups trigger stress hormones that affect sleep, immunity, mood, and heart health—showing heartbreak impacts the body as well as the mind.

But within weeks, the excitement fades. Goals feel overwhelming, guilt sets in, and many people begin labeling themselves as failures. According to Toni Stephens, MSW, LCSW, and program therapist at ...

Childhood fame, immeasurable wealth and a cosseted life spent living in the media spotlight... it's the stuff dreams are made of, isn't it?

In addition to using a Happy Light or a similar product to mimic sunlight, have your vitamin D levels checked—low vitamin D ...

An examination by The Tributary shows that Judge Hudson Olliff possessed retrograde views on race that were an open secret in ...

Seasonal affective disorder affects people during time change patterns and seasonal changes. The Northeast Delta Human Services Authority is working to help those impacted by SAD.

Health coaches and other professionals like Barbara Gustavson generally describe burnout’s most common symptoms as feelings of cynicism or negativity, poor performance, and a lack of energy or ...