Understanding the right dose of Ozempic for you can feel a bit confusing, especially if you’re just getting started. While ...

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

From constipation to muscle loss, the side effects of some weight loss and diabetes medications can be daunting to patients.

In a recent video, Fitness coach Supratim Chaudhary shared how he lost 20 kg and developed a toned physique, revealing his ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run.