From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

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Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

SPORT have you covered with free horse racing tips and free bets on Tuesday’s fixtures at Carlisle and Fakenham. Tom Lunn has ...

During a busy lunch shift, when chef Sally Abe was asked to replace her male colleague cooking the aged beef fillet, he responded by pouring a pan of scalding oil on her hand. The man claimed it ...