When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...

Following are the yoga practices that can help with digestion, relieving bloating and enhancing gut bacteria: 1. Vajrasana in Adi mudra:Vajrasna or Thunderbolt pose Formation- Kneel on the floor ...

“Thunderbolt” Ross (Harrison Ford ... However, an internal threat poses an even greater danger as the world hangs on the brink of war. “Brave New World” entertains, especially after ...

In this article, we have highlighted the best morning yoga poses that you can do daily after breakfast to stay energetic, positive and productive throughout the day. 10 Yoga Poses You Can Do After ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Here are 10 simple yoga poses you can do as soon as you wake up to boost your energy instantly. 10 Yoga Poses To Beat Morning Fatigue Naturally And Get Instant Energy STOP! Do not drink so much ...

These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the end of a long day, gentle yoga can be the perfect way to ...

As someone who’s practiced yoga for over 20 years and taught for the last 13, I include a few key postures in any sequence, whether it’s for self-practice or class planning. Incorporating ...

Instead of doing yoga poses on usual spots like on a mat, walking yoga allows us to stretch, breathe, and move while walking. This practice helps to calm the mind, improve posture, and make ...