Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel movement—here’s how it works.

Practising yoga can be an excellent way to enhance digestive health and relieve discomfort associated with digestive issues, ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

Thunderbolt Pose Thunderbolt Pose not only helps improve digestion but also calms the mind. Performing this yoga asana after dinner at night reduces mental stress and relieves overthinking. How to do ...

Goa marked the 11th International Day of Yoga with vibrant celebrations across schools and communities, showcasing the importance of yoga for physical and menta ...

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...

Yoga poses to do after overeating Here are 7 yoga poses to promote digestion after having a big meal: 1. Vajrasana (Thunderbolt pose) Sit on your heels with your knees together and your back straight.

Find instant relief from monsoon joint pain with expert-recommended yoga poses. Learn how these simple stretches and strengthening exercises can ease stiffness and improve mobility.

The pain, caused by nerve compression, spinal cord narrowing, or a certain neuromuscular condition, runs from the lower part ...