Vajrasan, also known as Thunderbolt Pose or Diamond Pose has been a trusted practice in Ayurveda and yogic sciences. Unlike ...

Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance ...

Find instant relief from monsoon joint pain with expert-recommended yoga poses. Learn how these simple stretches and ...

While practicing mindfulness, individuals must tune into their breath, notice the sensations in their body, and observe their ...

Goa marked the 11th International Day of Yoga with vibrant celebrations across schools and communities, showcasing the ...

On International Yoga Day 2025, explore 10 powerful yoga poses that naturally enhance memory, focus, and brain function.

Hold each pose for a few breaths at first, then increase the time as you get stronger. Most importantly, enjoy yourself. ...

Had a big meal, and now your stomach hurts? Practice these 7 yoga poses after overeating to help digest the food and promote ...