Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...
India TV6d
Yoga for beginners: 7 poses to begin your yoga journey
The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...
The New York Times4d
A 10-Minute Evening Yoga Routine for Better Sleep
These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the end of a long day, gentle yoga can be the perfect way to ...
Dua Lipa’s ‘Show Prep’ For Her Current Tour Involves Some Very Impressive Yoga Poses
Dua Lipa previously discussed her workout with Marie Claire UK. “I try and work out as much as I can. It’s such a busy ...
Fitgurú on MSN2d
Steel Arms with Yoga! Discover the Peacock Pose
The Peacock Pose, known in Sanskrit as Mayurasana, is an advanced yoga pose renowned for its incredible ability to strengthen ...
HealthShots on MSN4d
Yoga for weight loss: 14 must-try power poses to get back in shape
Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...
healthshots5d
Beginner to advanced: Here’s what your morning yoga routine should look like
If you choose to do it after the sun wakes up, you may like to begin with the Sun Salutation or Surya Namaskar, which is a sequence of 12 yoga poses or asanas. While this is a popular way to begin the ...