You already know that walking for weight loss is one of the easiest things ... fast-paced bursts of activity and slow, ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

Yet, doing so is not always easy, especially with the long list of things you “shouldn’t do.” To lose weight, shift your mindset and embrace these “bad” habits, like doing less cardio ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage this, we take them for regular check-ups, where vital measurements, including ...

And what should you do if your child’s weight falls beyond ... While this may succeed in helping them lose weight initially, it will be detrimental later. Imposing a diet on a young child ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...