Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Discover the truth behind Nagano Tonic reviews and find out if this formula is the weight loss solution you've been looking ...

This social media influencer reduced nearly 20 kgs and actively shares her real life weight loss journey. Read on to know how she reduced inches.

Losing weight effectively and sustainably goes beyond strict dieting or extreme exercise routines. One secret to successful ...

Plaque formation in arteries clogs tha way for proper blood and oxygen flow. It may increase risk of heart attack and other ...