Imagine sunlight as a divine potion, which is a free, golden elixir poured from the sky every day. For centuries, we’ve ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Winter is here, and it is that time of the year when the exposure to sunlight is less and a sedentary lifestyle takes over ...

Sunlight exposure is often limited during winters, which makes it essential to include food sources in your diet to prevent ...

Too much vitamin D can harm your health. Know the warning signs, side effects, and safe ways to manage your vitamin D levels ...

Vitamin D plays a vital role in many aspects of health, and ensuring adequate intake during winter is essential for both ...

It is very common to have lower levels of vitamin D, especially in the winter, here are the symptoms to look out for.

Vitamin D plays a central role in helping the body maintain normal calcium and phosphorus levels, nutrients needed for strong ...

Dr. Oz explains that vitamin D is a hormone that supports your immune health, makes your muscles stronger, and helps with brain cell activity. He recommends 15 minutes of sunshine per day.

The National Academies of Sciences, Engineering, and Medicine notes that: Women 51 and older and men 71 and older need 1,200 milligrams of calcium per day. Men 51 to 70 need 1,000 milligrams of ...

Lower levels of vitamin D metabolites and periostin signal an increased cardiovascular risk in older adults, and the active ...