Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

Give your wrists some much-needed love with this quick 5-minute yoga stretch ... location unknown These 10 Dogs Will Stick by Your Side No Matter What I Finally Beat "Russian Paul," The Strongest ...

My dreams finally came true: I tried puppy yoga. You may like Walking yoga is trending ... my body I tried the 75 'soft' ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

I've dedicated the past 12 years to being a mum and building Happy Place, I still want to do all of that, but I've been ...

Keep your stress in check to ease your kidney health. Doctor shares simple tips to get your stress in control.

Instead of feeling sluggish and reaching for extra caffeine, I start my day feeling energized and clear-headed, making it easier to stay productive and engaged throughout the day. Taking care of my ...

Since paying Sylvester Stallone £45 million for his Los Angeles mansion, Adele has lavished millions more on having it ...

Scenarios like this inevitably happen and pose major risks, partly because the lower body makes up only about one-third of human body mass. “You’re basically a ball balancing on a stick,” says ...