Let the calming and oddly satisfying ASMR sounds guide you into a state of deep relaxation. This video features gentle, ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Alarm clocks are meant to wake us up, so it's reasonable to assume a louder, more disruptive alarm sound could be the most ...

There was a time when BBC Radio 3’s mission was to bring the widest variety of classical music to the widest possible public, ...

This audio is not downloadable due to copyright restrictions. Our guest picking the music is Jon Toogood, a name very familiar to music lovers in Aotearoa. Jon is the frontman of Shihad, the anthemic ...

Pet food brand Scrumbles may be best known for their gut-friendly dog and cat food, but it’s their Nibble treats which have won over animal lovers for their ‘calming’ effect. Designed to ...