Everyone wants to begin the New Year strong, which starts with better sleep. But if you struggle to fall or stay asleep, even ...

The most frequently reported reasons for medicinal cannabis use are for pain relief and improvements in sleep.

Tinnitus has long been treated as a niche ear problem, a background hum that medicine struggles to quiet. Now, a wave of ...

Sleep specialists recommend 10–30 minutes of sunlight exposure shortly after waking. This signals your brain to suppress ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

Sleep guidelines recommend that adolescents get 8–10 hours of sleep per night and young adults get 7–9 hours, yet many Canadian young people fall short of these recommendations. The study's authors ...

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. Cooling mattresses offer precise temperature control that may ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the disorders that can result when sleep transitions go wrong Yasemin ...

The addition of a Lactobacillus probiotic supplement to the phytochemical-rich food supplement significantly improved rate of PSA progression from 23.2% to -21.4% (44.6% change, P 0.001), compared to ...

There’s a cognitive alchemy that happens every night when we sleep. We close our eyes, disappear into the darkness, and the brain begins its own private editorial cycle. This isn’t rest in the trivial ...

LOS ANGELES (KABC) -- Could melatonin affect your heart health? Many experts have questioned the research, saying it's not likely the supplement itself causes a higher risk of heart problems, but ...

Headlines this week have raised alarms about the popular sleep supplement. By Caroline Hopkins Legaspi Caroline Hopkins Legaspi is a health reporter focusing on nutrition and sleep. This week, a ...