Everyone wants to begin the New Year strong, which starts with better sleep. But if you struggle to fall or stay asleep, even ...

Tinnitus has long been treated as a niche ear problem, a background hum that medicine struggles to quiet. Now, a wave of ...

Why our nighttime routines are suddenly starting to feel like homework.

Ripples maintain time-locked occurrence across the septo-temporal axis and hemispheres while showing local phase coupling, revealing a dual mode of synchrony in CA1 network dynamics.

URMC experts spent 2025 responding to a wave of health questions driven by viral trends, breaking research, and seasonal illnesses. A new roundup from UR Medicine highlights the five most-searched ...

Sleep specialists recommend 10–30 minutes of sunlight exposure shortly after waking. This signals your brain to suppress ...

As the Senior Health Editor here at Marie Claire UK, and a firm believer in preventative, holistic health habits that make ...

They’re not directly talking about weight loss as such, but “metabolic support” or “weight management”. Rather than promising ...

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain supplements—like ashwagandha and magnesium—are linked with better sleep. If you’re ...

From babies who cry through the night to teens who sleep all morning to older adults who just can’t seem to catch any z’s, sleep patterns and the amount of sleep you need change throughout our lives.

The most frequently reported reasons for medicinal cannabis use are for pain relief and improvements in sleep.