Fit&Well on MSN

A kinesiologist says you can improve balance, build strong, responsive feet and reduce risk of falls with these two simple exercises

Park the balance tricks and use this two-move workout instead ...

There is a clear factor for blood clots in the legs – and it is not sitting cross-legged

Sitting cross-legged is often blamed for vein damage, but evidence shows the risk is minimal. It may cause temporary pressure ...