Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
Prolonged Sitting Harms Your Heart Health Even If You Exercise, Study Shows—Here's What To Do About It
As a result, squeezing more standing time and movement into your day beyond your exercise window to break up prolonged ...
Ditch sit-ups — strengthen and define your core with 1 dumbbell and this 5-move ab workout
To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...
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Exercise won’t save you from sitting too long, study warns
New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...
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Trust me, this 5-step dumbbell core workout is as good as Pilates for improving core strength and stability
Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...
What is a 'sedentary lifestyle'? Cardiologist warns that too much sitting may be as harmful as smoking
Leading cardiologists are warning about the dangers of a sedentary lifestyle, equating it to the health risks of smoking.
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Easy ways to exercise that are often overlooked
Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...