Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. The main difference between sit-ups and crunches is the ...

How to do a plank: Start in a press-up position ... Your hamstrings and core will also get a workout here too. Remember if you've spent a long time sitting on your glutes, they are likely to ...

Standing exercises are often less favoured to their ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised if you need to opt ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a sedentary ...

If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.

As a result, squeezing more standing time and movement into your day beyond your exercise window to break up prolonged ...