Shoulder dysfunction, such as scapular winging, can result from continuous abnormal posture, repetitive movements with abnormal scapulohumeral rhythm, or glenohumeral and scapulothoracic muscle ...

The Serratus anterior is quite a visible muscle but hardly ever trained properly. When you see a shredded lean guy with chiseled abs and obliques, you notice a finger like muscle over the rib cage ...

Fitness. Boxing Hip Rotation Drills: How do you correctly rotate your hips? Fitness. Boxing Core Workout: How do professional boxers train their core? Commonly known as the boxer's muscle, the ...