Hi, I'm Bill. I'm a software developer with a passion for making and electronics. I do a lot of things and here is where I ...

A new analysis is one of the first to study whether spacing steps out or consolidating them was linked to better health ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...