Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Communities and local groups across Lancashire are being invited to apply for funds of up to £3,000 to help more people get ...

Physical activity plays a vital role in managing blood sugar levels, improving insulin sensitivity, and preventing complications. Expert says they even simple movements during the day can help keep ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

Free blood pressure screenings offered by Andrews University School of Nursing. "Sleep Tight: Get Some Quality Shuteye" is ...

Walking in Malasana for 2 to 5 minutes can alleviate constipation by promoting bowel movements. This pose helps eliminate ...

In addition to health conditions, other barriers include the hesitancy to exercise due to fear of injury or simply not ...