Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the position for about 10 seconds before switching sides. Repeat the exercise ...

The plank pose is one of the most effective exercises to build core strength. Lie face down first, then lift your body on ...

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch offers comforting relief. “It improves spinal mobility, relieving tension ...

Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

then the seated spinal twist stretch offers comforting relief. “It improves spinal mobility, relieving tension in the back, thus improving your posture,” says Rachelle. She also notes that is ...

Consider doing some shoulder rolls, ankle circles, leg raises or seated spinal twists. Practices such as yoga, qigong and tai ...

To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...

Your gut doesn't need a post-Holi cleanse—it needs consistency, nourishment, movement, and rest almost every day of your life ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

This improves circulation and mobility in the ankles.” Seated Spinal Twist “Sit up straight, place one hand on the backrest of the sofa, and twist gently toward that side while keeping your ...