Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the position for about 10 seconds before switching sides. Repeat the exercise ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...

Stress has become an annoying ally in our busy lives. Whether it’s job responsibilities such as tight deadlines, or family concerns, there’s always something to make life stressful. While relaxation ...

Now she has a full-time desk job--and the transition has been a painful one. In 2002, after 12 years as a nurse, Gavin took a ...

Hold this pose for about 15 to 20 seconds while taking deep breaths. The seated spinal twist has been used in solar plexus chakra healing practices to help refresh the mind and the body. For this pose ...

Ultimately, this abdominal exercise enhances pain-free mobility, thanks to aligning the disks with the spinal column ... with their body twists. No, this is wrong. Ensure your face is fixated forward ...

Start your day with this short 6-minute morning yoga routine for working professionals. These simple yet powerful movements ...

Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.