Research proves the benefits of adding strength work to your routine: A study published in Sports Biomechanics in 2023 ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

Quarterback Justin Herbert looks to continue to step up for the Chargers as a runner on Thursday night against the Vikings.

When I first stepped into CDL school more than two decades ago, there was one thing that stuck with me—not just for the test, ...

Panthers rookie WR Jimmy Horn Jr. is a rare speedster within the offense. Coordinator Brad Idzik says he helps beyond the ...

Pittsburgh Steelers kicker Chris Boswell is good on a 50-yard field goal to give his team a 6-0 lead over the Cleveland ...

Jamal Musiala smiled as he opened the door of the performance centre at Säbener Straße. After a few steps, the youngster at last felt the grass under his feet again. "It was great for me to be back ...

A little less than two months remain until National Signing Day, and Rivals is looking at the top players across each ...

ORCHARD PARK, N.Y. — Bills defensive tackle Ed Oliver couldn’t help but interrupt upon overhearing a conversation running ...

Wadsworth High School's football team features a "thunder and lightning" running back duo in seniors Gavin Madigan and Cooper Gray. Through seven weeks, Cooper Gray has rushed for 744 yards and 12 ...