Research proves the benefits of adding strength work to your routine: A study published in Sports Biomechanics in 2023 ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

Quarterback Justin Herbert looks to continue to step up for the Chargers as a runner on Thursday night against the Vikings.

Jamal Musiala smiled as he opened the door of the performance centre at Säbener Straße. After a few steps, the youngster at last felt the grass under his feet again. "It was great for me to be back ...

Whether you walk or run a Turkey Trot, you’ll get fresh air and fun vibes — turkey costume optional. Here’s how to register ...

In comedy, few are as influential — and elusive — as Jim Downey. During his 30-year tenure as a writer on “Saturday Night ...

Interim coach Terry Smith said Tuesday the process started with the team’s 25-24 loss at Iowa. There, the Nittany Lions ...

At 43, the two-sport athlete is still pursuing her dream of Olympic gold. But she wouldn't say no to "The Bachelorette." ...

Review: Meta's $500 Oakley Vanguards hide their superpowers in a sleek exterior with Garmin integration that makes them even more appealing to fitness-first thrill seekers.

This Colts team is too good to roll the dice at a cornerback position that has been decimated by injury this season.

UCAC has been hoovering up Larvotto Resources stock on market to the tune of $56m and has just lobbed a $720m takeover bid ...