Arm circles are a simple yet effective exercise to enhance shoulder flexibility. Start by standing with feet shoulder-width ...

The overhead press is another effective exercise to build shoulder stability. By pressing weights above your head, you engage ...

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps ...

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Your upper back, rotator cuff, scapular stabilizers ... and prep your nervous system. 1. Band Pull-Aparts 3 sets of 15–20 reps Keep arms straight, squeeze the shoulder blades together, and control the ...

Swimming may be a low-impact sport, but it places significant demands on nearly every muscle group. Whether gliding through freestyle laps or powering through a butterfly set, swimmers rely on ...

Introduction Lifetime prevalence of shoulder pain is 70%, and approximately 50% of people with shoulder pain will experience pain for more than a year. Rotator cuff-related shoulder pain (RCRSP) is ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

Top 5 Exercises For Your Rotator Cuff. Posted: June 5, 2025 | Last updated: June 5, 2025. More for You. LA protests: Trump and Newsom clash as National Guard deployed.