Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

this set of wide resistance bands are the ticket, as they can expand to up to 200% their regular length and provide up to 45 pounds of tension. 5. Give your arms, chest and abs a satisfying ...

Jen Selter, the renowned fitness model and influencer, has shared a series of resistance band exercises perfect for toning your glutes, legs, and abs. These exercises are ideal for those who want ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

Exclusive Amazon Prime Shopping Days is here! Grab your fitness equipment for home workout now at up to 60% off from Lifelong, Boldfit and other brands.

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, then you’ll likely be familiar with sit-ups and crunches. While I’m a ...

This high-tech ab roller from Amazon has built-in ... The Sunny Health mini stepper has attachable resistance bands you can use at the same time for an added workout. Dick’s Sporting Goods ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...