Keen to get Reformer results without the hefty price tag? 5 best Pilates boards to upgrade your home workouts
You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...
Woman & Home on MSN17h
Trust me, this 5-step dumbbell core workout is as good as Pilates for improving core strength and stability
Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...
Eager to get strong from home? 6 advanced resistance band full body workouts that'll boost tone, balance and flexibility
What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for ...
Are Insulin Resistance Supplements Legit For Weight Loss? Experts Explain How They Work
Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...
Celebwell17h
Anne Hathaway's Secrets to Staying Strong & Sculpted in Her 40s
Since the early 2000s, Anne Hathaway has been delivering one amazing performance after the next. Her breakout role was ...