Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Federal law requires chains to show calories for items, and such information is helpful for diners, but the rule presents ...

This pumpkin spice coffee cake is the ultimate sweet and savory treat. It's made with bacon streusel for a decadent breakfast ...

A weight loss expert has shared her secret to slimming down in a new video on Instagram - and she says she managed to lose 15lbs while still enjoying herself. Here's how she did it ...

In this recipe, the mussels are steamed with a sauce made from ... information The nutrition information provided has been estimated by an online nutrition calculator and is not a substitute for a ...

Z Natural Foods today announced the launch of its new Pumpkin Spice Latte mix, combining the comfort of whole milk from USA farms with the rich flavors of real organic pumpkin and a proprietary blend ...

Its mild flavor pairs well with a wide variety of recipes. Many enthusiasts prize zucchini for its limited calories and high nutrient content. While it is often thought of and used as a vegetable ...

You can drink almond milk plain or use it in recipes that call for animal or ... To get the most nutritional value, look for unsweetened almond milk fortified with nutrients such as vitamin ...

WASHINGTON, D.C.—November is National Diabetes Month, and the Food for Life plant-based nutrition and cooking class program ... cooking demonstrations of delicious and healthful plant-based recipes, ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...