National Book Development Board (NBDB) Readership Development Division (READ) Project Development Officer III Yazhmin Galit (left) and Benilde Center for Social Action Director May Flor Artagame.

As cold and flu season is upon us, many of us are seeking ways to strengthen our immune systems and protect our health. While preventive measures are essential, a well-balanced diet can give your ...

With life as hectic as it is, it’s easy to get stuck in a rut with the same shopping list and a handful of go-to dishes week to week. But enjoying more variety can make life more interesting ...

and nutritional content of their recipes and how to reduce levels of sodium, fats, and added sugars. Saturday, Nov. 9, from 9 a.m. to 12 p.m. Featured recipes: Pumpkin pie in a cup, whole-wheat ...

Huevos Rotos is one of those recipes that always hits the spot ... that not only enhance its flavor but also provide superior ...

We asked functional medicine expert Dr. Mindy Pelz to share some of her favorite immune system booster recipes from her new ...

You can drink almond milk plain or use it in recipes that call for animal or ... To get the most nutritional value, look for unsweetened almond milk fortified with nutrients such as vitamin ...

Some will surge on both, others barely at all. This article is part of a series on nutrition that delves into some of the hottest trends of the moment. Read more here. The same is true for other ...

However, Mars missions can take years, which presents a whole host of problems, including astronaut nutrition. Nutrition can help astronauts manage spaceflight risks in the ISS, but long-duration ...

While it should go without saying that any nutritional advice delivered on TikTok should be taken with a pinch of salt, it is easy to get swept up in the excitement and start to believe that there ...

Its mild flavor pairs well with a wide variety of recipes. Many enthusiasts prize zucchini for its limited calories and high nutrient content. While it is often thought of and used as a vegetable ...

Whether you prefer porters, stouts, dark ales, of black IPAs, we rounded up the very best dark beers to sip during fall and winter. The brand, which is based in a surprising place, follows an ...