From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, I gained even more weight and developed curves. I was self-conscious about ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

But after hitting her weight loss goal while off Zepbound, she felt she was backsliding and took another dose of the medication. “I felt swollen, and I was worried about how much I was eating ...

Introduction: The Cornerstone of Fitness Success Setting realistic fitness goals is the linchpin of any successful health ...

It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle ...

ANAHEIM, Calif. -- Cutter Gauthier scored his first NHL goal to put the Ducks ahead with 8:51 to play, and Anaheim rallied from a two-goal deficit for a 6-4 victory over the Detroit Red Wings on ...