“We now have very clear human data showing there’s no association between soy consumption and increase of cancer risk and increase of cancer recurrence,” says Dr. Neil Iyengar, a breast medical ...

One popular brand boasts the supplement can ‘revive whole body health’. But can an aesthetically packaged powder actually ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Including high-protein foods during dinner is good for multiple ... Heat olive oil in a pan, sauté onion and garlic until soft. 2. Add curry powder, mix them well, and cook them until the raw flavor ...

Also Read: 9 best Whey protein powders in India: Choose from top brands available on ... Trust in our certifications and the assurance that our raw materials are custom manufactured in the USA and ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

7. Protein powder and bars While I try to get most of my protein from whole, unprocessed foods, as nutritionists recommend, I do find protein powders and bars convenient on days when I need a boost.

and protein powder. Add vegetables and nuts for extra nutrition and flavor. Proper fermentation using techniques like sourdough improves texture and portability. Enjoy nutritious, protein-rich ...