Is soy good or bad for you? We asked experts and here’s the verdict
“We now have very clear human data showing there’s no association between soy consumption and increase of cancer risk and increase of cancer recurrence,” says Dr. Neil Iyengar, a breast medical ...
The cocoa in your cocoa powder could be a superfood for your brain and heart
Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow ...
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8 High-Protein Pantry Staples You Should Always Have on Hand, According to an RD
Pack on the protein with these pantry must-haves.If there was a popularity contest among the macronutrients, protein would ...
Wellness influencers love bovine colostrum – but what is it?
One popular brand boasts the supplement can ‘revive whole body health’. But can an aesthetically packaged powder actually ...