Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Drastic and rapid weight loss may help you lose weight ... Are you planning to follow a quick weight loss diet? Wait! Check out these side effects that may hit your body when you follow a diet ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

In a world where quick fixes are glorified, fad diets promising rapid weight loss dominate conversations about fitness. Everyone has a magic solution for shedding pounds, from keto to juice cleanses.

This can lead to rapid weight loss—in some cases ... If you do need to stop taking Ozempic or Wegovy, be vigilant about diet and exercise to avoid regaining the weight you lost in the long ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...